
|

|

|

Vegetarian Entrees
| Stroganoff - highlighted with red wine and sour cream sauce |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 246 |
14 |
445 |
25 |
8 |
72 |
3.5 |
| Ingredients: |
|
Egg noodles (semolina, egg, sodium aluminum silicate, textured vegetable protein (soy flour, caramel color), sunflower seed, hydrolyzed plant protein, green peas, modified corn starch, dextrose, wheat flour, seasoning, salt, spray dried shortening (hydrogenated soybean oil, modified milk), natural flavor (gub abic), red bell pepper, buttermilk, whey, wine powder (maltodextrin, red wine), autolyzed yeast extract, parsley, mushroom, onion, caramel color, oleoresin paprika, silicon dioxide added to prevent caking.
|
| Preparation: |
1.Stir each pack of main ingredients into 3 1/2 cups of BOILING water. Simmer uncovered over medium heat for 5 minutes. Stir often.
2.Next, remove pot from heat and gradually stir in one pack of sauce mix for each pack of main ingredients. Blend well, adding spice to taste, return pot to moderate heat and stir continuously until thickened - about 3 minutes. Serve and enjoy !
|



Wild Rice Pilaff - with mushroom sauce LOW FAT |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 225 |
14 |
388 |
18 |
2.6 |
76 |
3.5 |
| Ingredients: |
|
Parboiled rice, textured vegetable protein (soy flour, caramel color), wild rice, onion, modified corn starch, dextrose, wheat flour, salt, seasoning (salt, garlic, maltodextrin, spice, natural flavor), mushroom, spray- dried shortening (hydrogenated soybean oil, milk), red bell pepper, peas, natural flavor (gum arabic), autolyzed yeast extract, leek, yeast extract, caramel color, oleoresin, paprika, spice.
|
| Preparation: |
1. Stir each pack of main ingredients and sauce into 3 1/2 cups of COLD water. Bring to boil and simmer uncovered over medium heat for 10 minutes. Stir often.
2. Add spice to taste, let stand for 5-10 minutes, serve and enjoy !
|



Chili Mexicana - a spicy bean and tomato sauce delight LOW FAT |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 219 |
14 |
366 |
22 |
2.5 |
68 |
3.5 |
| Ingredients: |
|
Romano beans, textured vegetable protein (soy flour, caramel color), corn starch, tomato powder, seasoning (spices, maltodextrin, salt, natural flavor), onion, carrot, corn, salt, tomato, bulgar wheat, soy grits, sugar, parsley, natural flavor enhancer (dextrin, fermented corn gluten, soy sauce, fermented wheat gluten, yeast extract, salt), paprika, oleoresin paprika, xanthum gum, garlic, leek, lemon juice powder (maltodextrin, lemon juice solids), spice, silicon dioxide added to prevent caking.
|
| Preparation: |
1. Stir each pack of main ingredients and sauce into 3 1/2 cups of COLD water. Bring to boil and simmer uncovered over medium heat for 10 minutes. Stir often.
2. Add spice to taste, let stand for 5-10 minutes, serve and enjoy !
|



| Couscous Almondine - with savory mushroom sauce |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 273 |
14 |
536 |
27 |
15 |
78 |
3.5 |
| Ingredients: |
|
Semolina, texturized vegetable protein (soy flour, caramel color), sunflower seeds, almonds, modified corn starch, dextrose, red bell peppers, salt, spray-dried shortening (hydrogenated soybean and cottonseed oil, modified milk), natural flavor (gum arabic), green beans, autolyzed yeast extract, wine powder (maltodextrin, red wine), garlic, spnach, spice, mustard, lemon juice powder (maltodextrin, lemon juice solids), onion, caramel (color), oleoresin paprika, spice extractives.
|
| Preparation: |
1. Stir each pack of couscous and almond mixture into 1 cup of boiling water. Remove from direct heat, cover and let stand while preparing the sauce and vegetables.
2. For each pack of couscous used, add one pack of vegetables to 2 cups of cold water. Bring to a boil and simmer for 8-10 minutes.
3. While the vegetables are cooking, mix one pack of sauce mix for each pack of couscous used, with 1/2 cup of cold water, blending until smooth.
4. Add the sauce to the vegetables and continue cooking, stirring continuously until thickened - approximately 3 minutes.
5. Serve the couscous and almonds, then top with the vegetable and sauce mix. Enjoy !
|



| Bountiful Vegetable Pasta - with creamy cheese sauce |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 247 |
14 |
481 |
17 |
8.7 |
82 |
4 |
| Ingredients: |
|
Vegetable pasta (durum semolina and/or wheat flour (contains thiamine mononitrate, riboflavin, niacin), vegetable powders (spinach, tomato, carrot, parsley), spices), cheddar cheese powder (milk, salt, cheddar cheese, bacterial culture, enzymes), whey, modified corn starch, seasoning (maltodextrin, dehydrated garlic, salt, spice), mustard, salt, dehydrated parsley, hydrogenated soybean oil, oleoresin paprika, turmeric.
|
| Preparation: |
1. Stir each pack of main ingredients into 4 cups of BOILING water. Simmer uncovered over medium heat for 8-10 minutes. Stir often.
2. Next, remove pot from heat and gradually stir in one pack of sauce mix for each pack of main ingredients. Blend well, adding spice to taste, return pot to moderate heat and stir continuously until thickened - about 3 minutes. Serve and enjoy !
|



Mediterranean Pasta - Greek pasta with mixed vegetables and a zesty sauce LOW FAT |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 237 |
14 |
396 |
27 |
1.7 |
73 |
4 |
| Ingredients: |
|
Semolina, texturized vegetable protein (soy flour, caramel color), peas, corn starch, tomato powder, onion, salt, carrot, seasoning (maltodextrin, salt, garlic, spices), sugar, red bell pepper, spinach, spice, natural flavor enhancer (dextrin, fermented corn gluten, soy sauce, fermented wheat gluten, yeast extract, salt), paprika, garlic, lemon juice powder (lemon juice solids, maltodextrin), silicon dioxide.
|
| Preparation: |
1. Stir each pack of main ingredients into 3 1/2 cups of BOILING water. Simmer uncovered over medium heat for 10-12 minutes. Stir often.
2. While main ingredients are cooking mix one pack of sauce mix for each pack of main ingredients into 1/2 cup of cold water and blend until smooth.
3. Next, remove pot from heat and stir in sauce. Blend well, adding spice to taste, return pot to moderate heat and stir continuously until thickened - about 3 minutes. Serve and enjoy !
|



Garden Vegetable Stew - vegetables with their own special sauce and spices LOW FAT |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 216 |
14 |
370 |
16 |
2.3 |
75 |
4 |
| Ingredients: |
|
Potato, bulgar wheat, textured vegetable protein (soy flour, caramel color), onion, corn starch, tomato powder, soy grits, carrot, salt, seasoning (garlic, maltodextrin, salt, spices), sugar, spinach, parsley, natural flavor enhancer (dextrin, fermented corn glutten, soy sauce, fermented wheat gluten, yeast extract, salt), spice, paprika, xanthum gum, oleoresin paprika, garlic, leek, lemon juice powder (lemon juice solids, maltodextrin), silicon dioxide added to prevent caking.
|
| Preparation: |
1. Stir each pack of main ingredients into 3 1/2 cups of BOILING water. Simmer uncovered over medium heat for 10-12 minutes. Stir often.
2. While main ingredients are cooking mix one pack of sauce mix for each pack of main ingredients into 1/2 cup of cold water and blend until smooth. 3. Next, remove pot from heat and stir in sauce. Blend well, adding spice to taste, return pot to moderate heat and stir continuously until thickened - about 3 minutes. Serve and enjoy !
|



| Oriental Sweet & Sour - tangy, sweet and spicy ! |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 310 |
14 |
554 |
26 |
4.9 |
106 |
4 |
| Ingredients: |
|
Parboiled rice, textured vegetable protein (soy flour, caramel colour), sugar, soy grits, raisins, soy sauce powder (soy sauce, dextrin), sunflower seeds, onion, autolyzed yeast extract, corn starch, seasoning, red bell pepper, carrot, vinegar powder (dextrin, modified corn starch, vinegar), leek, silicon dioxide (< 2%) to prevent caking.
|
| Preparation: |
1. Stir each pack of main ingredients into 3 1/2 cups of BOILING water. Simmer uncovered over medium heat for 10-12 minutes. Stir often.
2. While main ingredients are cooking mix one pack of sauce mix for each pack of main ingredients into 1/2 cup of cold water and blend until smooth.
3. Next, remove pot from heat and stir in sauce. Blend well, adding spice to taste, return pot to moderate heat and stir continuously until thickened - about 3 minutes. Serve and enjoy !
|



Cajun Beans & Rice - with tangy tomato sauce NEW, LOW FAT |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 249 |
14 |
425 |
20 |
1.3 |
84 |
3.5 |
| Ingredients: |
|
Parboiled rice, romano beans, tomato powder, textured vegetable protein (soy flour, caramel color), hydrolyzed plant protein, onion, seasoning (maltodextrin, salt, spice, natural flavor), tomato, corn starch, spinach, salt, parsley, sugar, spice, natural flavor enhancer (dextrin, fermented corn gluten, salt), xanthum gum, oleoresin paprika, garlic, leek, lemon juice powder (maltodextrin, lemon juice solids), silicon dioxide added to prevent caking.
|
| Preparation: |
1. Stir each pack of main ingredients and sauce into 3 1/2 cups of COLD water. Bring to boil and simmer uncovered over medium heat for 10 minutes. Stir often.
2. Add spice to taste, let stand for 5-10 minutes, serve and enjoy !
|



| Alfredo Primavera - creamy alfredo sauce on vegetables and pasta |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 216 |
14 |
454 |
19 |
17 |
58 |
3.5 |
| Ingredients: |
|
Vegetable pasta[(durum semolina and/or wheat flour (contains thiamine mononitrate, riboflavin, niacin), vegetable powders (spinach, tomato, carrot, parsley)], textured soy flour, parmesan cheese powder (milk, bacterial culture, salt, rennet and/or microbial enzyme, whey, hydrogenated soybean oil, modified corn starch), cream powder (sweet cream, lecithin), butter powder (butter, milk), cornstarch, onion, natural flavor enhancer, salt, mushroom, tomato, cauliflower, spice, broccoli, garlic.
|
| Preparation: |
1. Stir each pack of main ingredients into 3 1/2 cups of BOILING water. Simmer uncovered over medium heat for 7 minutes. Stir often.
2. Next, remove pot from heat and gradually stir in one sauce mix for each pack of main ingredients used. Blend well, return pot to moderate heat and stir continuously until thickened - about 5 minutes. Serve and enjoy !
|



Mulligan Stew - hearty stew with goulash sauce LOW FAT |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 195 |
14 |
330 |
18 |
2.3 |
63 |
4 |
| Ingredients: |
|
Vegetable pasta [durum semolina and/or wheat flour (contains thiamine mononitrate, riboflavin, niacin), vegetable powders (spinach, tomato, carrot, parsley), spices], textured vegetable protein (soy flour, caramel color), potato, modified corn starch, salt, onion, seasoning, dextrose, mushroom, wheat flour, carrot, corn, red bell pepper, peas, soybean oil, spice, natural flavor, natural flavor enhancer (dextrin, fermented corn gluten, soy sauce, fermented wheat gluten, yeast extract, salt), tomato powder, oleoresin paprika, garlic, caramel color, citric acid.
|
| Preparation: |
1. Stir each pack of main ingredients and sauce into 4 cups of COLD water. Bring to boil and simmer uncovered over medium heat for 10 minutes. Stir often.
2. Add spice to taste, let stand for 5-10 minutes, serve and enjoy !
|



Maritime Pasta - a saucy hint of the sea on pasta and spring vegetables CONTAINS NO FISH |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 217 |
14 |
405 |
19 |
7.8 |
68 |
3.5 |
| Ingredients: |
|
Semolina (enriched with niacin, ferrous sulphate, riboflavin, thiamine mononitrate), textured soy flour, corn syrup solids, cream powder (sweet cream, lecithin), onion, modified corn starch, parmesan cheese (milk, bacterial culture, salt, rennet and/or microbial enzyme, whey, soybean oil, modified corn starch), butter powder (butter, milk), crab extract (dextrin, salt), green beans, mushroom, carrot, salt, natural flavor enhancer, parsley, autolyzed yeast, lemon juice powder (lemon juice solids, maltodextrin), garlic, red bell peppers, spice.
|
| Preparation: |
1. Stir each pack of main ingredients into 3 1/2 cups of BOILING water. Simmer uncovered over medium heat for 10-12 minutes. Stir often.
2. Next, remove pot from heat and gradually stir in one pack of sauce mix for each pack of main ingredients. Blend well, return pot to moderate heat and stir continuously until thickened - about 3 minutes. Serve and enjoy !
|



Spaghettini Italiano - chunky Italian tomato sauce on pasta LOW FAT |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 226 |
14 |
383 |
22 |
1.7 |
74 |
3.5 |
| Ingredients: |
|
Pasta (durum semolina, durum flour), texturized vegetable protein (soy flour), tomato sauce, textured soy flour (caramel), tomato powder, autolyzed yeast extract (partially hydrogenated vegetable oil), modified corn starch, sugar, corn syrup solids, salt, garlic, dried molasses, spice, beet powder, guar gum, caramel (color), parsley, silicon dioxide to prevent caking), onion, green pepper, mushroom, tomato, spice (maltodextrin).
|
| Preparation: |
1. Stir each pack of main ingredients into 3 1/2 cups of BOILING water. Simmer uncovered over medium heat for 5 minutes. Stir often.
2. Next, remove pot from heat and gradually stir in one pack of sauce mix for each pack of main ingredients. Blend well, adding spice to taste, return pot to moderate heat and stir continuously until thickened - about 3 minutes. Serve and enjoy !
|



Tandoori Curry - exotic blend of rice and vegies in a tangy yogurt sauce LOW FAT |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 194 |
14 |
266 |
25 |
1.6 |
53 |
3.5 |
| Ingredients: |
|
Rice, textured vegetable protein (soy flour), sauce [spray-dried cultured buttermilk, corn starch, autolyzed yeast extract (partially hydrogenated vegetable oil), salt, dextrose, soy sauce powder (soy sauce, dextrin), tomato powder, spices), lentils, onion, green beans, red bell pepper, mushroom, spice (maltodextrin).
|
| Preparation: |
1. Stir each pack of main ingredients into 3 1/2 cups of COLD water. Bring to a boil and gradually stir in one pack of sauce mix for each pack of main ingredients. Blend well.
2. Simmer uncovered over medium heat for 5-7 minutes, adding hot spice to taste, and stirring often. Serve and enjoy !
|



Real Beef Burgers - freeze dried burgers need no refrigeration REAL MEAT PRODUCTS CANNOT BE SHIPPED TO THE US |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 225 |
13 |
552 |
10 |
10.9 |
77 |
2.75 |
| Ingredients: |
|
Beef, wheat crumbs, salt, spices (flavorings), autolyzed yeast.
|
| Preparation: |
|
1. Cover patties with lightly salted warm water and allow to stand for 5 to 10 minutes. Drain off excess water then fry in a hot greased (Harvest Powdered Shortening is handy for this) frypan for 1 to 2 minutes each side, or until brown.
|



Original Veggie Burger - Original Recipe This mixture can be substituted for the ground meat portion of any recipe! |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 170 |
8 |
300 |
43 |
10 |
19 |
1.25 |
| Ingredients: |
|
Soy protein concentrate, partially hydrogenated corn and/or soybean and cottonseed oils, isolated soy protein, natural flavors, methycellulose, malt extract, dried onion, dried garlic, black pepper, beet powder, spices.
|
| Preparation: |
1. Add 1-1/4 cups of cold water to entire contents of the package and mix well - let stand to rehydrate for 15 minutes
2. Handle like ground beef, break and shape into 4 roughly equal patties
3. Cook in greased pan (Harvest Powdered Vegetable Shortening is useful for this) as you would with any burger, turning as neccessary, 2-3 minutes each side 4. Serve and Enjoy
|



Italian Veggie Burger This mixture can be substituted for the ground meat portion of any recipe! |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 170 |
8 |
300 |
43 |
10 |
19 |
1.25 |
| Ingredients: |
|
Soy protein concentrate, partially hydrogenated corn and/or soybean and cottonseed oils, isolated soy protein, natural flavors, methycellulose, spices, hydrolyzed vegetable protein, malt extract, salt, dried garlic, sugar, beet powder, spices.
|
| Preparation: |
1. Add 1-1/4 cups of cold water to entire contents of the package and mix well - let stand to rehydrate for 15 minutes
2. Handle like ground beef, break and shape into 4 roughly equal patties
3. Cook in greased pan (Harvest Powdered Vegetable Shortening is useful for this) as you would with any burger, turning as neccessary, 2-3 minutes each side
4. Serve and Enjoy
|



Herb&Spice Veg Burger This mixture can be substituted for the ground meat portion of any recipe! |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 170 |
8 |
300 |
43 |
10 |
19 |
1.25 |
| Ingredients: |
|
Soy protein concentrate, partially hydrogenated corn and/or soybean and cottonseed oils, isolated soy protein, dried onion, methycellulose, hydrolyzed corn gluten, soy protein, wheat gluten, malt extract, wheat, flour, spices, salt, beet powder, dextrose.
|
| Preparation: |
1. Add 1-1/4 cups of cold water to entire contents of the package and mix well - let stand to rehydrate for 15 minutes
2. Handle like ground beef, break and shape into 4 roughly equal patties
3. Cook in greased pan (Harvest Powdered Vegetable Shortening is useful for this) as you would with any burger, turning as neccessary, 2-3 minutes each side
4. Serve and Enjoy
|



| Variety Pack of Veggie Burgers - SPECIAL PRICE |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| N/A |
N/A |
N/A |
N/A |
N/A |
N/A |
N/A |


INSTANT PERFECT PAO (Potato/Tomato Curry) NEW |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 225 |
13 |
442 |
13 |
6.3 |
69 |
2.75 |
| Ingredients: |
|
Pre-cooked long grain white rice, potao, cauliflower, onion,tomato, capsicum, carrot, beetroot, gourd, green onion, peas, green chilly, ginger, hing (asafoetida), garam masala, pao bhaji masala, red chilly powder, turmeric powder, jeera (cumin)seeds, salt, cooking oil, butter.
|
| Preparation: |
|
Add 1 1/4 cups of boiling water to the curry mix and stir. Add 1 1/2 cups of boiling water to each rice pack and stir. Pour the curry over the rice, serve and enjoy.
|



INSTANT DAL DELIGHT (Dal Makhani, black lentil curry) NEW |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 75 |
3.3 |
399 |
50.3 |
20.3 |
0 |
N/A |
| Ingredients: |
|
Pre-cooked long grain white rice, urad dal, rajma, onion, tomato, green chilly, ginger, red chilly powder, turmeric powder, jeera (cumin) seed, garam masala, hing (asafoetida), salt, butter, ghee and cooking oil.
|
| Preparation: |
|
Add 1 1/4 cups of boiling water to the curry mix and stir. Add 1 1/2 cups of boiling water to each rice pack and stir. Pour the curry over the rice, serve and enjoy.
|



INSTANT EGGPLANT CURRY (Baingan Bhartha) - Delicious charcoal roasted flavour Authentic North West Indian Taste |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 225 |
13 |
403 |
9 |
7.3 |
59 |
2.75 |
| Ingredients: |
|
Pre-cooked long grain white rice, eggplant, onion, tomato, ginger, garlic, green chilly, red chilly powder, coriander powder, jeera (cumin) seed, turmeric powder, salt, clarified butter (ghee).
|
| Preparation: |
|
Add 1 1/4 cups of boiling water to the curry mix stir and simmer for 5 minutes. Add 1 1/2 cups of boiling water to each rice pack and stir. Pour the curry over the rice, serve and enjoy.
|



INSTANT TADKA TEMPTER (Red Lentil Curry) - Authentic Dal Tadka Curry Authentic North West Indian Taste |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 8 |
13 |
403 |
13.5 |
4.4 |
70 |
2.75 |
| Ingredients: |
|
Pre-cooked long grain white rice, moong dal (lentil), chana dal (yellow split pea), tuvar dal (pigion pea), onion, tomato, green chilly, turmeric (haldl) powder, coriander powder, red chilly, salt and clarified butter (ghee).
|
| Preparation: |
|
Add 1 1/4 cups of boiling water to the curry mix stir and simmer for 5 minutes. Add 1 1/2 cups of boiling water to each rice pack and stir. Pour the curry over the rice, serve and enjoy.
|



INSTANT CHEEZY PALAK (spinach and cottage cheese curry) - Traditional Indian Palak Paneer Curry Authentic North West Indian Taste |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 225 |
13 |
485 |
17 |
14 |
56 |
2.75 |
| Ingredients: |
|
Pre-cooked long grain white rice, spinach, home made cheese, onion, garlic, tomato, green chilly, ginger, coriander powder, cumin (jeera) seed, salt and clarified butter (ghee).
|
| Preparation: |
|
Add 1 1/4 cups of boiling water to the curry mix stir and simmer for 5 minutes. Add 1 1/2 cups of boiling water to each rice pack and stir. Pour the curry over the rice, serve and enjoy.
|



Product Index

Secure Online Ordering


|
 |