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Side Dishes

Diced Turkey
MEAT
Net Weight 2 Portions (g) Serving Size (oz) Energy (calories) Protein (g) Fat (g) Carbohydrates (g) Water Required (cups)
35 1.54 138 23 4.4 0 N/A
Preparation:
These products are fully cooked. Simply cover with warm water for 3 to 5 minutes and dain. If incorporated into a dry premix to make a meal, then use boiling water and allow 5 to 10 minutes. Each pack will produce around 2.5 times its own weight in reconstituted meat.


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Ground Beef
MEAT
Net Weight 2 Portions (g) Serving Size (oz) Energy (calories) Protein (g) Fat (g) Carbohydrates (g) Water Required (cups)
35 1.54 151 25 4.8 0 N/A
Preparation:
These products are fully cooked. Simply cover with warm water for 3 to 5 minutes and dain. If incorporated into a dry premix to make a meal, then use boiling water and allow 5 to 10 minutes. Each pack will produce around 2.5 times its own weight in reconstituted meat.


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Diced Beef
MEAT
Net Weight 2 Portions (g) Serving Size (oz) Energy (calories) Protein (g) Fat (g) Carbohydrates (g) Water Required (cups)
35 1.54 137 23 4.4 0 N/A
Preparation:
These products are fully cooked. Simply cover with warm water for 3 to 5 minutes and dain. If incorporated into a dry premix to make a meal, then use boiling water and allow 5 to 10 minutes. Each pack will produce around 2.5 times its own weight in reconstituted meat.


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Diced Chicken
MEAT
Net Weight 2 Portions (g) Serving Size (oz) Energy (calories) Protein (g) Fat (g) Carbohydrates (g) Water Required (cups)
35 1.54 144 22 5.8 0 N/A
Preparation:
These products are fully cooked. Simply cover with warm water for 3 to 5 minutes and dain. If incorporated into a dry premix to make a meal, then use boiling water and allow 5 to 10 minutes. Each pack will produce around 2.5 times its own weight in reconstituted meat.


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Instant Pasta
Net Weight 2 Portions (g) Serving Size (oz) Energy (calories) Protein (g) Fat (g) Carbohydrates (g) Water Required (cups)
150 10 414 8.4 5 85 3


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QUICK COOK RICE
NEW, LOW FAT
Net Weight 2 Portions (g) Serving Size (oz) Energy (calories) Protein (g) Fat (g) Carbohydrates (g) Water Required (cups)
150 5.6 275 6 0.2 62 0.75


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Email: thefolks@harvestfoodworks.com

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