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Breakfasts
| Flapjacks w/maple syrup - multi-grain pancakes with maple sugar syrup |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 336 |
N/A |
712 |
14.1 |
4.7 |
136.6 |
1.75 |
| Ingredients: |
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Pancake mix [flours (hard whole, soft whole, corn, rye, barley) egg, whey, dextrose, baking powder (no alum) salt], turbinado sugar, maple sugar granules.
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| Preparation: |
1. Blend each pack of flapjack mix with 1 1/4 cups of cold water.
2. Ladle into a hot greased pan (Harvest Vegetable Shortening is handy for this) and cook over a medium heat. Turn over when bubbles appear and continue to cook.
3. While flapjacks are cooking add each pack of syrup crystals to 1/2 cup of BOILING water and stir.
4. Serve flapjacks and pour syrup over top. Enjoy !
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| Scrambled Eggs - the ULTIMATE scrambled egg mix |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 82 |
6 |
460 |
35.1 |
31.2 |
1.6 |
1 |
| Ingredients: |
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Egg (contains 1% silicon dioxide to prvent caking), salt, spices, dehydrated garlic, dehydrated onion.
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| Preparation: |
1. Stir each pack of egg powder and a small amount of spice into 1 cup of cold water.
2. Ladle into a hot greased pan (Harvest Vegetable Shortening is handy for this). Stir and fluff over medium heat to produce light gourmet scrambled eggs. Add more spice to taste.
3. Serve and enjoy !
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| Mushroom & Cheese Omelette - a favorite omelette with subtle spicing |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 86 |
6 |
369 |
27.1 |
19.5 |
17.2 |
1 |
| Ingredients: |
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Egg (contains 1% silicon dioxide to prevent caking), skim milk, cheese sauce [cheddar cheese powder (milk, salt, bacterial enzyme), whey, modified corn starch, seasoning, salt, naturel flavors], mushroom, onion, chive, salt, garlic, spice.
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| Preparation: |
1. Blend each pack of egg mix with 1 cup of cold water. Let the mixture stand for at least 10 minutes to allow full rehydration.
2. Ladle into a hot greased pan (Harvest Vegetable Shortening is handy for this). Stir and fluff over medium heat.
3. Serve and enjoy !
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| Apple Cinnamon Pancakes - tasty spice and fruit flavor combination |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 330 |
N/A |
671 |
12.6 |
12.9 |
122 |
1.75 |
| Ingredients: |
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Pancake mix [flours (hard whole, soft whole, corn, rye, barley) dehydrated apple, egg, whey, dextrose, baking powder (no alum), cinnamon, salt], turbinado sugar, maple sugar granules.
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| Preparation: |
1. Blend each pack of pancake mix with 1 1/4 cups of cold water.
2. Ladle into a hot greased pan (Harvest Vegetable Shortening is handy for this) and cook over a medium heat. Turn over when bubbles appear and continue to cook.
3. While pancakes are cooking add each pack of syrup crystals to 1/2 cup of BOILING water and stir.
4. Serve pancakes and pour syrup over top. Enjoy !
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| Tex-Mex Eggs - spicy scrambled egg mix |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 69 |
6 |
313 |
23.6 |
17.7 |
8.8 |
1 |
| Ingredients: |
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Egg (contains 1% silicon dioxide to prevent caking), skim milk, cheese sauce [cheddar cheese powder (milk, salt, bacterial enzyme), skim milk, simulated bacon bits (soy flour, caramel colour, soybean oil, salt, natural flavor), red bell pepper, spice, salt, chive, dill.
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| Preparation: |
1. Blend each pack of egg mix with 1 cup of cold water. Let the mixture stand for at least 10 minutes to allow full rehydration.
2. Ladle into a hot greased pan (Harvest Vegetable Shortening is handy for this). Stir and fluff over medium heat.
3. Serve and enjoy !
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| Corn Biscuits and Apple Sauce - a treat in a frying pan |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 223 |
N/A |
894 |
31.2 |
18.1 |
151.9 |
1.25 |
| Ingredients: |
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Biscuit mix [flours (hard whole, whole wheat, corn, soy), skim milk, sugar, cornmeal, egg, baking powder (no alum), salt, cinnamon], applesauce powder [apple flakes, sugar, dried molasses, vinegar solids (dextrin, corn starch, white vinegar), lemon powder (corn syrup solids, lemon juice, lemon oil), corn starch, guar gum, spice], freeze dried corn, silicon dioxide to prevent caking.
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| Preparation: |
1. Add 3/4 cup of cold water to each pack of the corn and let stand for 10 minutes to allow rehydration.
2. Add 1/2 cup of BOILING water to each pack of the sauce, mix well and let stand.
3. Add the flour to the corn and water, mix well and shape into desired number of biscuits.
4. Place biscuits into a well greased pan (Harvest Vegetable Shortening is handy for this) and cook over a medium heat. Turn the biscuits over several times to avoid burning.
5. Serve the biscuits and spoon the applesauce over each. Enjoy !
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| Multigrain Cereal with milk - complete with sweetened malt-flavored milk |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 300 |
20.8 |
587 |
17.9 |
6.2 |
115.1 |
N/A |
| Ingredients: |
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Rolled oats, toasted rolled wheat kernels, roasted wheat flakes, roasted pearled barley flakes, roasted hulled pot barley flakes, sugar, wheat bran, malt flavored milk (extract of wheat and malt barley, milk, sugar, silicon dioxide - an anticaking agent.
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| Preparation: |
Quick cook preparation to produce 2 x 615 ml serving size:
1. Add each pack of cereal/milk mix to 5 cups of cold water and bring to a boil in an uncovered pot.
2. Simmer gently and continue stirring until desired consistency is reached.
3. Serve and enjoy !
Instant version to produce 2 x 313 ml serving size:
1. Add each pack of cereal/milk mix to 2 cups of hot or cold water.
2. Blend the mixture, adding additional water to give desired consistency.
3. Serve and enjoy !Note: The cereal and milk mix is already lightly sweetened with sugar.
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