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Cooking Complements
| Maple Syrup-new larger size - made with real Canadian maple sugar |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 200 |
7.5 |
400 |
0 |
0 |
100 |
1 |
| Ingredients: |
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Turbinado sugar, maple sugar granules.
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Powdered Shortening (new larger size) - unique cooking and baking product that replaces vegetable oil. Eliminates problems of leaks or spills.
New larger size |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 100 |
1.8 |
455 |
N/A |
50 |
0 |
N/A |
| Ingredients: |
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Partially hydrogenated soybean and cottonseed oils.
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| Preparation: |
Suggestions for Use:
For frying, sprinkle a small amount of powder into a pan. The powder quickly turns to liquid oil as the pan heats. (This is not recommended for deep fat frying, but is ideal for cooking Harvest eggs, pancakes and burgers).
For baking, powdered shortening can be blended with other dry ingredients. Use only half the amount of powdered shortening called for in the recipe (that is for example if 1/2 cup of oil or shortening is called for, use only 1/4 cup of powdered shorte ning).
As a calorie boost, particularly useful in cold weather, just add the powdered shortening to a main meal. The flavour of the meal will be unaffected.
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| Mulled Wine - a hot gourmet non-alcoholic beverage made with dried French wine and traditional spicing. |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 80 |
17 |
315 |
0 |
0 |
77 |
2 |
| Ingredients: |
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Dried French wine soilds (malto dextrin, red wine), sugar, spices, citric acid (for tartness)
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| Bannock Bread - the wilderness bakery in a package. |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 376 |
N/A |
1153 |
29.4 |
3.8 |
252.2 |
0.5 |
| Ingredients: |
Versatile and easy to use mix for bread, biscuits, dumplings, breading fish etc., etc.
Whole wheat flour, white flour, rolled oats, sugar, wheat bran, baking powder (no alum), salt.
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| Preparation: |
Pan Method:
1. Add one cup of cold water to each package of bread mix and blend to make a stiff dough.
2. Divide the dough into two equal parts and press each into a well greased pre- heated pan (Harvest Vegetable Shortening is handy for this). Spread dough so that it is no more than one inch thick.
3. Cover the pan and cook over a low to medium heat. Lift the bread frequently to avoid burning. The bread is cooked when a utensil can be inserted and withdrawn without the dough sticking.
"Bannock on a Stick"
1. Blend each package of bread mix with 1/2 to 3/4 cup of water - dough should stick together but be fairly dry.
2. Divide the dough into palm sized balls. Elongate each ball to about eight inches by rolling between the hands.
3. Wrap each dough length around a stick and bake over a bed of red hot coals.
4. Turn frequently to bake evenly.
2. Divide the dough into two equal parts and press each into a well greased pre- heated pan (Harvest Vegetable Shortening is handy for this). Spread dough so that it is no more than one inch thick.
3. Cover the pan and cook over a low to medium heat. Lift the bread frequently to avoid burning. The bread is cooked when a utensil can be inserted and withdrawn without the dough sticking.
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| Condiment Kit - all those hard-to-find items together in one, dry bag |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 100 |
N/A |
N/A |
N/A |
N/A |
N/A |
N/A |
| Ingredients: |
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2 Tea Bags;2 Coffee Sachets;4 Sugar/sweeteners;4 Creamers;2 Salt packets;2 Pepper packets;2 Ketchup;1 Mayonnaise;1 Book of matches;2 Stir Sticks;2 Napkins;2 Wet-naps;and 1 Reusable, resealable bag (to pack out all your garbage !)
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| Apple Sauce - tasty on its own or with main dishes. |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 83 |
6 |
241 |
0.5 |
0.5 |
63.5 |
1.25 |
| Ingredients: |
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Apple flake powder, sugar, dried molasses, vinegar solids (dextrin, cornstarch, white vinegar), lemon powder (corn syrup solids, lemon juice, lemon oil), corn starch, guar gum, spice, silicon dioxide added to prevent caking.
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| Preparation: |
1. Add each pack of sauce mix to 1 1/4 cups of boiling water. Mix thoroughly and let stand for 5 minutes.
2. Serve and enjoy !
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