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Vegetarian Entrees

Mulligan Stew - hearty stew with goulash sauce
LOW FAT
Net Weight 2 Portions (g) Serving Size (oz) Energy (calories) Protein (g) Fat (g) Carbohydrates (g) Water Required (cups)
195 14 330 18 2.3 63 4
Ingredients:
Vegetable pasta [durum semolina and/or wheat flour (contains thiamine mononitrate, riboflavin, niacin), vegetable powders (spinach, tomato, carrot, parsley), spices], textured vegetable protein (soy flour, caramel color), potato, modified corn starch, salt, onion, seasoning, dextrose, mushroom, wheat flour, carrot, corn, red bell pepper, peas, soybean oil, spice, natural flavor, natural flavor enhancer (dextrin, fermented corn gluten, soy sauce, fermented wheat gluten, yeast extract, salt), tomato powder, oleoresin paprika, garlic, caramel color, citric acid.
Preparation:
1. Stir each pack of main ingredients and sauce into 4 cups of COLD water. Bring to boil and simmer uncovered over medium heat for 10 minutes. Stir often.

2. Add spice to taste, let stand for 5-10 minutes, serve and enjoy !

 


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