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Breakfasts
| Flapjacks w/maple syrup - multi-grain pancakes with maple sugar syrup |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 336 |
N/A |
712 |
14.1 |
4.7 |
136.6 |
1.75 |
| Ingredients: |
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Pancake mix [flours (hard whole, soft whole, corn, rye, barley) egg, whey, dextrose, baking powder (no alum) salt], turbinado sugar, maple sugar granules.
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| Preparation: |
1. Blend each pack of flapjack mix with 1 1/4 cups of cold water.
2. Ladle into a hot greased pan (Harvest Vegetable Shortening is handy for this) and cook over a medium heat. Turn over when bubbles appear and continue to cook.
3. While flapjacks are cooking add each pack of syrup crystals to 1/2 cup of BOILING water and stir.
4. Serve flapjacks and pour syrup over top. Enjoy !
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