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Breakfasts
| Multigrain Cereal with milk - complete with sweetened malt-flavored milk |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 300 |
20.8 |
587 |
17.9 |
6.2 |
115.1 |
N/A |
| Ingredients: |
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Rolled oats, toasted rolled wheat kernels, roasted wheat flakes, roasted pearled barley flakes, roasted hulled pot barley flakes, sugar, wheat bran, malt flavored milk (extract of wheat and malt barley, milk, sugar, silicon dioxide - an anticaking agent.
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| Preparation: |
Quick cook preparation to produce 2 x 615 ml serving size:
1. Add each pack of cereal/milk mix to 5 cups of cold water and bring to a boil in an uncovered pot.
2. Simmer gently and continue stirring until desired consistency is reached.
3. Serve and enjoy !
Instant version to produce 2 x 313 ml serving size:
1. Add each pack of cereal/milk mix to 2 cups of hot or cold water.
2. Blend the mixture, adding additional water to give desired consistency.
3. Serve and enjoy !Note: The cereal and milk mix is already lightly sweetened with sugar.
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