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Vegetarian Entrees
Mediterranean Pasta - Greek pasta with mixed vegetables and a zesty sauce
LOW FAT |
| Net Weight 2 Portions (g) |
Serving Size (oz) |
Energy (calories) |
Protein (g) |
Fat (g) |
Carbohydrates (g) |
Water Required (cups) |
| 237 |
14 |
396 |
27 |
1.7 |
73 |
4 |
| Ingredients: |
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Semolina, texturized vegetable protein (soy flour, caramel color), peas, corn starch, tomato powder, onion, salt, carrot, seasoning (maltodextrin, salt, garlic, spices), sugar, red bell pepper, spinach, spice, natural flavor enhancer (dextrin, fermented corn gluten, soy sauce, fermented wheat gluten, yeast extract, salt), paprika, garlic, lemon juice powder (lemon juice solids, maltodextrin), silicon dioxide.
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| Preparation: |
1. Stir each pack of main ingredients into 3 1/2 cups of BOILING water. Simmer uncovered over medium heat for 10-12 minutes. Stir often.
2. While main ingredients are cooking mix one pack of sauce mix for each pack of main ingredients into 1/2 cup of cold water and blend until smooth.
3. Next, remove pot from heat and stir in sauce. Blend well, adding spice to taste, return pot to moderate heat and stir continuously until thickened - about 3 minutes. Serve and enjoy !
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